5 ways to improve sperm quality
11 Feb 2021
The role of the male in conception is sometimes understated but very important, it takes two to make a baby. New sperm is generated in the body approximately every 74 days, that’s just 3 months! Sperm production is dependent on a number of different factors from ensuring you consume nutrients that support sperm production (while also avoiding anti-nutrients) and adopting positive lifestyle behaviours are some the most effective ways to influence sperm quality.